HeyJaredBecoming Anchored
Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Becoming Anchored S8E2: Finding Compassion For Yourself Amidst Diet Culture (opens the original)
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In this episode of Becoming Anchored, host and licensed therapist Laura Deneen is joined by registered dietitian Leslie Schilling. Together they explore the loneliness of diet culture including body image and relationships while also giving yourself and others compassion. Key Takeaways: Loneliness In Diet Culture: Together we discuss the experience of loneliness as we learn to separate ourselves from diet culture. Leslie validates the desire to go back into diet culture while Laura encourages in
Becoming Anchored S8E1: Navigating Body Image During Adolescence (opens the original)
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In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by licensed marriage and family therapist, Ragan Graves. Together they explore how body image can impact adolescents in their developmental years. Key Takeaways: Adolescents’ Brain and Body Image: Together we discuss how various changes, such as puberty, can affect adolescents’ body image. Ragan and Laura discuss how adolescents’ bodies developmentally change as they should and there can be an increase in
Becoming Anchored S7E12: Two Questions Everyone Has About Body Image (opens the original)
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This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura answers your most asked questions around body image and provides practical tools and tips. Key Takeaways: My Friend Is On a Diet, What Do I Do?: Laura encourages you to identify the emotions that show up for you around this topic and give yourself compassion. Remember your “why”; ask yourself why you started on healing your body image? Laura invites you to explore what you may need from a friendship in which o
Becoming Anchored S7E11: Body Image Card Deck Part 2 - Image Management and the Somatic Experience (opens the original)
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This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses how image management can impact our body image and explores how our somatic sensations provide helpful insight into our internal world. Key Takeaways: What Is Image Management?: Image management is our desire to be perceived a certain way. It is rooted in deep fear and longing for connection, belonging, and acceptance from others. Laura explains the negative consequences of it such as, showing up ina
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