HeyJaredBecome a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
137. Does Chewing Gum & Drinking Water Help with Binge Eating? (opens the original)
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The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies. 2 of the most common ones were chewing gum and drinking water. So today we’re talking about… - What happens when you chew gum frequently or drink lots of water - Do these strategies actually work? - What worked for me instead to actually stop binge eating for good Research study mentioned: pmc.ncbi.nlm.nih.gov/articles/PMC11821061 🎁 Free gift! G
136. If You’re Thin, But Binge Eating (opens the original)
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From the outside, you look healthy, fit, and at a normal weight. People compliment how great your body looks. And that’s what makes your struggle with binge eating so hard. No one really knows. And if you told them, they might not even believe you. Today we’re talking about what it’s like if you’re at a healthy weight but still binge eating. I’ll cover… - The unique challenges you face - Why you can binge and not gain weight - How to explain binge eating disorder to your husband so that they und
135. When Food is Your Only Pleasure in Life (opens the original)
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If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up. Today we're talking about… - The signs you need more fun in your life that don’t involve food - Why you feel guilty taking time for yourself - How to structure your life to get pleasure without eating that actually leave you feeling good 💚 Join the Confident Eater Program 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge
134. How I Overcame Body Dysmorphia (opens the original)
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Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist? Even if you lose weight, you still see that bigger version of yourself staring back. You body check in the mirror just to try to find something wrong about your body to pick apart. Today you will learn… - What is body dysmorphia and what are the signs that you have it? - Why does body dysmorphia happen? - How to stop “feeling fat” even when you’re not 🎁 Free gift! Get instant access to my guid
133. You Won't Stop Overeating For Good Until You Understand This (opens the original)
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I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating. I would throw food away in the trash only to pull it minutes later, trying to find the bits that didn’t touch anything else and still eat it. Put my chips in a bowl to control my portions only to continue eating the whole that night. Feel like I couldn’t get through a single day without food noise consuming my brain. I
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