HeyJaredBecca Poremba
Yoga, massage & creativity for well-being. Simple self-care, retreat insights & mindful moments to bring calm into your daily life. 🌿
- Indexed issues, last 90 days
- 3
- Latest publication
- Jul 27, 2026
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- Earliest in this view
- Jul 16, 2026
Latest issues
Grounding (opens the original)
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Starting my massage day with a little grounding sequence. When I start in this way I am more aware of how I move my body and my feet as I work. It helps me to stay present throughout the day.
Summer holiday Nooks of Nourishment (opens the original)
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Nooks of nourishment and support over the summer holidays. Personally I love the change in routine AND find it challenging at times. I’m massaging on Mondays and will post a little grounding video 💚Let me know if you have any requests such as sequences for areas that hold tension or perhaps an intention.
Time to Rest (opens the original)
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I came to the woods today with a plan to do some drawing, to create, to ‘do’. As I walked into the summer green, through the long grass, my body felt tired and heavy. The sketch books lay in a pile next to me and stayed there. I lay on the rug, the ground of the larch wood easing my back, my head processing all the information, all the activity of the last few days and then slowly began to still. So simple. So essential. I heated the stove and made a brew of Meadowsweet, Sage and Mugwort, forage
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