HeyJaredBe Well with Nel
Powerful conversations & education on all things health, wellness, business, relationships, spirituality, self development and everything in between.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
PAINFUL SEX, CONSTIPATION, LEAKING & LOW LIBIDO: Could Your Pelvic Floor Be The Missing Piece? (opens the original)
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Hello my love! In today’s episode, I’m joined once again by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies. We dive into what the pelvic floor actually is, the overlooked signs it may not be functioning optimally and how it can impact painful sex, low libido, urinary leakage, urgency, bloating, periods, pregnancy, postpartum and perimenopause. We also unpack the connection be
WHY THINGS "STOP WORKING" AFTER 35: Perimenopause, ADHD, Weight Gain & Why You Stop Feeling Like Yourself (opens the original)
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Hello my love! In today’s episode, I’m joined by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies, especially through their mid-30s and beyond. We dive into the hormonal changes that can begin in your 30s, the signs of perimenopause that are so often dismissed and why the things that used to work for your body may suddenly stop working. We also chat about weight loss resistance
The REAL Reason Women Are Burnt Out (It's Not What You Think) (opens the original)
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Hello my love! I think we've been talking about burnout all wrong. After hosting my recent Hormone Healing Blueprint workshop, one message from a woman completely stopped me in my tracks... and it inspired today's conversation. JOIN FOUNDATIONS HERE 🌿 In this episode, we're talking about the hidden exhaustion that almost nobody speaks about. Not burnout from work or stress... but the emotional weight of constantly trying to figure your body out on your own. If you've ever felt exhausted
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