HeyJaredBe Well with Alex
Hi, I’m Alex 👋 After years of dreaming and doubting myself 😅, I’m finally starting this podcast. I’ve lived with mental health struggles my whole life, which eventually showed up as an eating disorder.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 20, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Healing Attachment Wounds, Uncertainty, and Control with Sierra Magurczek (opens the original)
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Attachment, Relationships, and Learning to Feel Safe Welcome back to Be Well . In this episode, Alex sits down with her college friend, Sierra Magurczek, a counselor who specializes in attachment theory, couples work, and helping people understand how early experiences can shape our adult relationships. Sierra explains why uncertainty can feel so threatening, how our nervous systems respond when we feel unsafe, and how anxious and avoidant attachment patterns can show up in relationships. Togeth
From Trauma to Triumph with Kennedy Brown (opens the original)
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Guest Speaker: Healing, Self-Acceptance, and Finding Yourself Welcome back to Be Well . In this episode, Alex sits down with Kennedy Brown for an honest conversation about mental health, personal growth, and the journey toward self-acceptance. Kennedy opens up about her experiences navigating mental health struggles from high school into adulthood, seeking support through therapy and medication, and learning to build a healthier relationship with herself. Kennedy also shares how a life-changing
Dear Diary, Today I Survived an Eating Disorder (opens the original)
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Let’s Talk About It: Recovery, Setbacks, and Progress Over Perfection Welcome back to Be Well . In this episode, Alex Sublette shares a deeply personal look at the realities of eating disorder recovery, including the setbacks, victories, and lessons that have shaped her journey. Through honest reflection, she discusses the importance of patience, self-compassion, and learning to embrace progress over perfection, even when recovery feels messy or uncertain. Alex opens up about the role journaling
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