HeyJaredBe Simply Fit
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Silencing Food Noise: Strategies For Mindful Eating Habits (opens the original)
Read excerpt
Food Noise: Are You Really Hungry? Let me ask you a question. How often do you think about food when you aren't actually hungry? Maybe you just finished dinner, but you're already thinking about dessert. You're watching television and suddenly you want something salty. You walk into the kitchen, see a bag of cookies, and before you know it, you're reaching for one. Your stomach wasn't asking for food. Your brain was. There's a term being used more and more to describe this experience: food noise
The Three Kinds of Pain: Know What Your Body Is Telling You (opens the original)
Read excerpt
When something hurts, what do youdo? Do you stop exercising completely? Do you try to push through it? Or do you assume that because you're getting older, pain is simply something you have tolive with? The answer depends on why you're hurting . In today's episode, we're going to talk about what I call the three kinds of pain : pain caused by a condition, such as spinal stenosis, arthritis, a bulging disc or nerve irritation; pain caused by an injury that needs time to heal and then berehabilitat
Creeping Obesity: The Pounds You Never Notice Until They Add Up (opens the original)
Read excerpt
How does someone gain 20, 30, or even 40 pounds without really noticing it? Usually, it doesn't happen overnight. It happens a pound at a time. In today's episode, we're talking about something I call “creeping obesity” —the gradual weight gain that can occur when we add just one or two pounds a month, month after month, year after year. One pound doesn't seem like much. But one pound a month can become 12 pounds in a year and potentially 24 pounds in two years. Two pounds a month can become nea
Playground Politics (opens the original)
Read excerpt
This episode gives the listener the tools necessary to help prepare their children or students for the true game oflife. Playground politics is about preparation for life. Children need safe opportunities to experience winning, losing, negotiating, cooperating, disagreeing, making friends, solving problems, and recognizing the abilities ofothers. They need adults who protect themfrom genuine harm while still giving them enough freedom to develop confidence and resilience. There is a difference b
The Power of Consistency: Building Strength Through Routine (opens the original)
Read excerpt
You know There is real power in simply showing up. Getting out of bed. Getting dressed. Leaving the house.Going to work. Exercising. Talking with other people. Doing the ordinary things that make up an ordinary day. They may not seem important, but repeated day after day,these simple actions create something we all need: structure,stability, confidence, and a sense of purpose. In today’s world, convenience has made it easier thanever to avoid discomfort. We can work from home, shop from home, or
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.