HeyJaredBe Free with Susi McWilliam
Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 1, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
What If Repeating Is the Real Growth? (opens the original)
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What If Repeating Is the Real Growth? We're often told that growth means changing, improving and constantly moving forward. But what if that's not always true? In this episode of Evolve or Repeat , I explore a different perspective: perhaps some of the greatest wisdom comes from returning to the things that have always worked. Inspired by conversations with a retired teacher and my visit to a pioneering former mental health hospital, I reflect on how many effective practices have disappeared in
How I Went From £27,000 in Debt to Financial Freedom: The Bank of Mum and Dad Simple Financial Tips for Financial Challenges and Wins (opens the original)
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From Debt to Financial Freedom: The Money Conversation We Need to Have Money can feel like one of life's biggest taboos, yet financial stress affects millions of people and has a huge impact on our mental wellbeing. In this deeply personal episode of Evolve or Repeat , I share the story I rarely talk about—appearing on the BBC's The Bank of Mum and Dad in my twenties after finding myself in significant debt following the collapse of my catering business. I wasn't taught how to manage money, and
Are Your Words Healing You or Harming You? (opens the original)
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The Energy of Words: Why What You Consume Matters Have you ever noticed that after listening to certain conversations, podcasts or scrolling social media you feel heavier, more anxious or emotionally drained? In this episode of Evolve or Repeat , I'm exploring something that has become incredibly important in my own life the vibration and energy of the words we hear every single day. After recently listening to a podcast filled with words such as anxiety, depression and trauma , I noticed my own
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