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Be A Better YOU with Gareth Boot

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.Episodes explore structure, habits, and decision-making, grounded in The CARE…

Podcast · By Gareth Boot · English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 7, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest episodes

  1. Episode · Sep 7, 2026

    #405 "Letting stuff go". (opens the original)

    Episode notes

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    In this episode I talk about me recent experience in totally de-cluttering my home and letting stuff go.

  2. Episode · Aug 31, 2026

    #404 "Let's make the rest of the year count". (opens the original)

    Episode notes · Positive tone

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    The summers over and now it's time to look ahead to the rest of the year and see what we can get done. No matter how your years has gone so far, you can end the year proud of what you did and enter 2027 strong.

  3. Episode · Aug 24, 2026

    #403 "When things break, it's a great opportunity to make it better". (opens the original)

    Episode notes

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    When things break or change significantly, it can be stressful and frustrating. But what if something breaking was a fanstatic opportunity to build it back better. In this episode I share my thoughts on why I belive it is.

  4. Episode · Aug 17, 2026

    #402 "The Habit Of Good Habits". (opens the original)

    Episode notes

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    In this episode I talk about habits and how they are formed and why people can find them hard to make stick,

  5. Episode · Aug 10, 2026

    #401 "inspirational People". (opens the original)

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    In this weeks episode I talk anout the importance of spending time with inspirational people, and I share about a bloke who inspired me.

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