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Bathroom Diaries

Please navigate the complexities of aging with Dr. Sofia Din, the Medical Director of an anti-aging clinic in New York!Dr.

Podcast · By Sofia Din, MD · English · Official site

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Jul 15, 2026
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  1. Episode · Jul 15, 2026

    E.210 Aging With Agency: Menopause, Andropause, Brain Health & Longevity (opens the original)

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    What if aging is not simply something that happens to us, but a biological process we can learn to recognize, understand, and navigate with greater agency? In this episode of Bathroom Diaries, I am reposting my conversation with Larry Olsen on The Brain Vault Podcast. We explored a subject very close to my heart: the difference between aging helplessly and aging with agency. After more than 25 years in medicine—including decades spent caring for older adults—I have seen what happens when the ear

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