HeyJaredBasiX and Beyond
Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 3, 2026
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- Earliest in this view
- Jul 17, 2026
Latest episodes
Ep 50: Why Transitions Feel Unsafe (and what helps) (opens the original)
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Summer's winding down, the school routines are creeping back in, and change is showing up everywhere you look. Coach Laura breaks down why transitions feel so unsettling and shares a real moment from The Solution group where one member chose authenticity over comfort. It changed how she handled the rest of her night, chips included. Chapters 00:00 Back to School Energy, Everywhere 01:30 The Myth of Control 03:15 What Happened in The Solution 04:30 The Comment at the Coffee Shop 05:45 Speaking He
Ep 49 Stop Blaming Age for Your Blood Sugar Struggles (opens the original)
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Type 2 diabetes is showing up in kids as young as 9 and 10. That alone tells you it was never really about age. In this episode, Coach Laura breaks down what insulin sensitivity actually is, why the "it's just aging" story doesn't hold up, and four simple habits you can start using in your very next meal to help your body handle glucose better. Chapters 00:00 Age Isn't the Real Villain 02:15 What Insulin Sensitivity Actually Means 04:30 The Doorbell Analogy for Insulin 06:15 Two Ways This Proces
Ep 48 GLP-1s: How to Use Them Safely and Why You Need an Exit Plan (opens the original)
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In episode 48 of Basics and Beyond, Laura discusses GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro and Retatrutide) and argues that while they can be a legitimate tool, people need a healthier approach and a clear plan to come off them rather than staying on them forever. She explains how GLP-1s affect the brain and GI tract to improve blood sugar control, suppress appetite and slow digestion, with research also suggesting cardiovascular benefits. She highlights common side effects and f
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