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Bariatric & GLP-1 Support by Real Talk Nutrition

Real Talk Nutrition helps you navigate life after weight-loss surgery, during or GLP-1 use (and other weight-loss medications), and mid-life with real guidance, mindset tools, and trauma-informed, body-positive nutrition support and education.

Newsletter · By Tradena Rayner, MS, RDN, CDN · English · Official site

Indexed issues, last 90 days
32
Latest publication
Sep 30, 2026
Audience
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Earliest in this view
Aug 30, 2026

Latest issues

  1. Issue · Sep 30, 2026

    How Your Brain Learns to Accept Your New Body After Weight Loss (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!xtME!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7757252c-fe67-4af1-8298-62dad87053e5_6000x3375.j

  2. Issue · Sep 29, 2026

    Practical Ways to Maintain Weight Loss After GLP-1 (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!5Miy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3e603a7-1041-4dd8-b0b3-a34ed5123889_6000x3375.j

  3. Issue · Sep 28, 2026

    Building Sustainable Habits for Weight Maintenance After GLP-1 (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!fTqJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40b26406-4c19-4b83-8cf1-33de13d6cf71_6000x3375.j

  4. Issue · Sep 27, 2026

    Healing Beyond Survival Mode (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!DG5u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4968fe30-5d50-4134-bd58-7c20ca1a5248_6000x3375.j

  5. Issue · Sep 26, 2026

    How to Stay on Track After Bariatric Surgery Using Simple Micro-Habits (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!CLdt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ba8fea-3577-4568-b464-468d268e78e5_6000x3375.j

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