HeyJaredBarbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 221 - Are your gym shoes holding back your progress? (opens the original)
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What's the difference between flat shoes, barefoot / socks, runners, and lifters? Tune in to find out. This week's topics: 1. It's about more than just strength 29:58 2. What shoes should you wear? 38:21 3. When do you need lifted heel shoes? 40:37 Lose 4kg/3cm in 6 weeks: Access Join our community and hang out:
Ep 220 - Lessons I learned from two decades in the gym, so you don't have to (opens the original)
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What matters the most when it comes to making long-term progress? Here's what we've found. This week's topics: 1. What patience actually looks like 10:41 2. Put your effort in the right place 19:36 3. How you repeatedly behave & think 24:53 4. Fatigue & nutrition misconceptions 35:07 Lose 4kg/3cm in 6 weeks: Access Join our community and hang out:
Ep 219 - How much has Australian health changed in 30 years? (opens the original)
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Here's where the Australian health stats currently sit - What can /should we do about it? This week's topics: 1. The most surprising health stats 22:21 2. What's the accepted standard? 33:03 3. Where is the blame & the solution? 38:35 4. Cheat meals & unfounded strategies 42:46 Lose 4kg/3cm in 6 weeks: Transformer Join our community and hang out:
Ep 218 - Three things to check if you've hit a plateau in the gym (opens the original)
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If you feel stuck in your growth, and the scale / your physique aren't going the direction you want, this is for you. This week's topics: 1. How to know if you've plateaued 14:01 2. Training boxes you need to tick 18:13 3. How much / often are you eating? 29:51 4. What if you're not actually stuck? 33:42 Lose 4kg/3cm in 6 weeks: Transformer Join our community and hang o
Ep 217 - The habits you need to build your goal physique (opens the original)
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The people you look up to, and see posting their results every day - what habits do they have with their routine, training, nutrition, mindset and lifestyle? This week's topics: 1. The magic isn't anything exciting 14:29 2. What "coachable" doesn't mean 25:00 3. Power of predictable & repeatable 29:56 4. How to never stop showing up 36:04 Lose 4kg/3cm in 6 weeks: Transformer
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