HeyJaredBaM! Let’s Be REAL
We're spilling the tea on friendship, self-care, and everything in between. We'll share practices & tools that we use to help guide and inspire others. You'll hear our personal stories and witness how we hold space for each other to be open and honest. Let's be real!
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Welcome The Fall Equinox (opens the original)
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In today's episode Melissa tells stories about her travels and what she's been up to. She shares information about the Fall Equinox, how she plans to have a phone free fall. She also gives you a fall journal prompt and rituals you can do to welcome the fall season.
Let's Be More Like Dolly Parton (opens the original)
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Hey friends! Join me for a chat about vacation, Stay Day, perspective shifts and losing the global icon Dolly Parton. It's a life update episode.
Let's Talk About Summer Wellness (opens the original)
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Good morning! Just a little update on life and how the summer season has me feeling about the ebbs & flow of attempting to live life well.
What's On Your Bucket List? (opens the original)
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Today Melissa talks about her hike to Pollett's Cove, Cape Breton and how special it feels to do something you've been wanting to do. Do you have a bucket list? What are some things you've accomplished already or working towards?
Changes & Self-Care Realness (opens the original)
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In this episode Melissa talks about how hard it's been to continue self-care when life gets so busy, summer activities, lending friends money and more.
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