HeyJaredBallet Science
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former professional ballerina turned biomechanics researcher. Each week, the podcast brings science into the ballet studio, exploring the intersection of ballet, dance science, and human movement.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Life After Ballet | Megan Fairchild on Retiring, Motherhood, and What Comes Next (opens the original)
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What does it take to build a long, sustainable career in professional ballet... and what happens when that career comes to an end? In this episode, I’m joined by Megan Fairchild , former principal dancer with New York City Ballet. After an extraordinary career performing some of the most iconic works in the Balanchine and Robbins repertoire, Megan recently retired from NYCB and moved to France with her family. We talk about ballet longevity, how her understanding of her body changed throughout h
ENCORE: If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty (opens the original)
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What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead? In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with Dr. Miko Fogarty , former professional ballet dancer and international competition winner who made an extraordinary transition from the stage to podiatric medicine. Now a foot and ankle surgery resident, Miko offers a unique perspective on dancers' feet, pointe
The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk (opens the original)
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Ballet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from hearing directly from families navigating the dance world. We discuss the ballet training “arms race,” injury and recovery, pointe readiness, body image and nutrition, teacher red flags, school culture, transparency, choosing the right ballet school, post-gradua
Why Ballet Foundations Matter: Building a Better Dancer | Darla Hoover (opens the original)
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What does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training? In this episode, I’m joined by legendary ballet educator Darla Hoover (Central Pennsylvania Youth Ballet, School of American Ballet, New York City Ballet, Ballet Academy East) for a fascinating conversation about teaching ballet at every stage of a dancer’s development. Darla shares her decades of experience teaching everyone from young beginners to professio
How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN (opens the original)
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What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals? In this episode, I’m joined by Rachel Fine, RDN , a registered dietitian nutritionist, former professional dancer, and founder of The Healthy Dancer®. Rachel shares practical, evidence-based advice to help dancers properly fuel their training while avoiding restrictive food rules and nutrition misinformation. Whether you are a young dancer
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