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A resource for all things wellness, hormones, skin & nourishment.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 27, 2026
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- Jul 7, 2026
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This Week’s Meal Prep (opens the original)
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Everything I prepped this week to make my life easier! I eat a mostly whole foods diet, but I do NOT like boring food. I refuse to eat the same bland chicken, rice, and broccoli day after day, and I think that's exactly why meal prep gets a bad rap. Food should taste good!On the menu for the week:Cinnamon stewed apples for yogurt bowls and oatsApple pie overnight oats *using the stewed apples*Beef taco bowls with cilantro lime ricePumpkin protein cookies<a cla
How Trying To Get Pregnant Has Made Me Finally Let Go Of My Need To Control (opens the original)
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I’ve spent most of my life doing everything I can to be in control of most things. My need to control comes from the way I grew up, with an alcoholic parent who was emotionally unstable and abusive and a home environment that felt chaotic and out of control. Because my life felt so out of my control and that made me feel unsafe, as soon as I got the chance to take some of that control back I did. Subscribe nowWhen I moved out at 18 I started controlling things in my li
Peanut Butter Cookie Dough Protein Balls (opens the original)
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These basically taste like peanut butter cookie dough balls dipped in chocolate, like hello! Except they’re packed with protein, complex carbs, fiber, and healthy fats so they’re going to keep you full and keep your blood sugar balanced.Subscribe nowIngredients:1 ripe banana1/3 cup natural peanut butter 1 tbsp maple syrup2 scoops vanilla protein powder, <a href="https://www.equipfoo
Thing’s, Practices & Recipe’s I Loved in August (opens the original)
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The start of September really feels fresh but I for one am holding onto summer for another 3 weeks and soaking in all the sun I can, it’s not fall yet!My August was lovely, lots of time with friends, lots of good food, and I caught my first fish lol as you can see in the photo above. My husband and I went on a trip to a fishing lodge that is way north on Vancouver Island, I don’t think I’d say fishing is my personal favourite activity but it was nice to disconnect for a few days and experience s
Chocolate Chip Zucchini Mufins (opens the original)
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I don’t know who needs to hear this but it’s still summer for another 3 weeks so I’m avoiding pumpkin spice at all costs and instead enjoying all the late summer produce and recipes, like these zucchini muffins. They’re perfectly moist from the zucchini, packed with dark chocolate and get a great crunch from the almonds which I think is just the best texture contrast in a muffin.I hope you love them!Ingredients:Wet Ingredients2 cups zucchini, water squeezed out2 eggs1/4 cup o
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