HeyJaredBalanced Mind with Julie Potiker
Individual guided meditations to help ease you through the stresses of everyday life and improve your health.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 26, 2026
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Breathing In What You Need - Sleep Version (opens the original)
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Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation with her poem, "Perseid Star Party, Julian, California".This version ends with music allowing you to drift off into sleep. Perseid Star Party, Julian, California.Am I in your way?No, it’s straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping chair,I can see right through it.Ho
Breathing In What You Need (opens the original)
Read excerpt
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation with her poem, "Perseid Star Party, Julian, California".Perseid Star Party, Julian, California.Am I in your way?No, it’s straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping chair,I can see right through it.How did she know my spirit is translucent?Tower of Babel.I hear chips
Quieting the Mind Meditation - Sleep Version (opens the original)
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Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What the Heart Says", by James Crews. This version ends with music allowing you to drift off into sleep. What the Heart Says The mind may leap five steps ahead,devices pinging with new messages,alerts, alarms. But the heart says,There is no emergency. That musclewanting to unclench, aching to flexas free as the monarch nectaringon a Mexican sunflower at the cuspo
Quieting the Mind Meditation (opens the original)
Read excerpt
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What the Heart Says", by James Crews. What the Heart Says The mind may leap five steps ahead,devices pinging with new messages,alerts, alarms. But the heart says,There is no emergency. That musclewanting to unclench, aching to flexas free as the monarch nectaringon a Mexican sunflower at the cuspof autumn. Don't we all long forspace to pause and draw sweetnessfro
Loving Kindness Guided Meditation - Sleep Version (opens the original)
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Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace", by James Crews. This version ends with music allowing you to drift off into sleep. The PeachBy James CrewsIt is almost enough, even betterthan biting into it—holdingthis ripe peach to your noseand breathing in its perfume,like entering a room of abundanceand sweetness, filled with latesummer sun slanting in throughthe shifting tree
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