HeyJaredBalanced Fit & Free Podcast
Learn how to conquer getting balanced, getting fit, and living a life free from crash dieting and the all or nothing thinking. We will talk about relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
You Don't Need a New Body (opens the original)
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What if the problem isn't your body? In this episode, we're talking about why so many women believe happiness is waiting on the other side of weight loss—and why that belief keeps us stuck in the cycle of dieting, perfectionism, and never feeling "good enough." We'll explore how your relationship with yourself influences your health, your habits, and your happiness, and why true wellness begins with self-compassion rather than self-criticism. In this episode: Why changing your body won't automat
Do you have a fear of success? (opens the original)
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What if the thing holding you back isn't failure... but success? In this episode, we're diving into the often-overlooked fear of success and how it can quietly show up as procrastination, perfectionism, self-sabotage, and staying stuck in familiar patterns. We'll explore why achieving the things we say we want—whether it's weight loss, financial success, confidence, or personal growth—can sometimes feel uncomfortable or even threatening. You'll learn: What fear of success really is Why success c
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