HeyJaredBalanced Brief
Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
SZ 2: EP 3 - Powerful Posture (opens the original)
Read excerpt
This tool gives you a practice to focus on your posture. Our posture plays a role in how we present ourselves to others as well as how we carry our own energy throughout our day.
SZ 2: EP 2 - Boundary Breath (opens the original)
Read excerpt
The tool to allows you to take that moment to pause before choosing your reaction in high conflict or stressful situations.
SZ 2: EP 1 - 90 Second Tool (opens the original)
Read excerpt
Welcome back to Season 2! One Tool > one breath > one shift. For the high achiever who wants to stay human. This episode's tool is a 90 second equal breathing or Sama Vritti practice to take a pause to recalibrate.
SZ 2 Trailer - One Tool, One Breath, One Shift (opens the original)
Read excerpt
Each episode in this series gives you one simple tool for high achievers.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.