HeyJaredBalance365 Life Radio
We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode 448: Behind the Scenes of GLP-1 Advertising – Who They're Targeting And Why (opens the original)
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Episode Overview Have you ever watched a woman on Instagram casually share a product she loves and wondered whether she's telling you about her genuine experience—or delivering a script written by a brand? In this week's episode of Balance365 Life Radio, Annie gives Jen an unexpected behind-the-scenes look at the world of influencer advertising after receiving a paid content opportunity from a company marketing compounded GLP-1 weight loss treatments. The advertising brief outlines everything fr
Episode 447: Member Spotlight - Losing 100lbs with Tami by Learning to Trust "Good Enough" (opens the original)
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Episode Overview What does it actually take to lose over 100 pounds while building habits you can continue living with afterward? In this episode, Annie catches up with Balance365 member Tami and her one-to-one coach, Alexis, for a behind-the-scenes look at Tami's journey. After years of rigid, all-or-nothing approaches to weight loss, Tami began doing things differently: building one habit at a time, learning to accept "good enough," and making choices that had to work not only for weight loss,
Episode 446: You Want Change. But Do You Want What Change Feels Like? (opens the original)
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Episode Overview Jen has noticed a common theme coming up in her recent coaching conversations: women want change, but they don't necessarily want to experience what change feels like. And that makes sense. Change can mean disappointment, inconvenience, FOMO, awkwardness, or choosing not to do something you genuinely want to do in the moment. But when we reach that discomfort and immediately start searching for another option, we can end up looking for a version of change that doesn't require us
Episode 445: Annie's Lifting Update Nobody Asked For - Why She's Doing Less (opens the original)
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Episode Overview What happens when the healthiest choice for you is to do less? After more than a decade of lifting four days a week, Annie recently made a decision she didn't expect: she scaled back her training. Years of accumulated stress, nagging aches and injuries, and inadequate recovery had caught up with her. And while doing less helped her feel significantly better, it also came with a trade-off… She's lost some strength and muscle. In this episode, Annie gets honest about why that trad
Episode 444: You Tried a GLP-1 And It Didn't Work. Now What? (opens the original)
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Episode Overview What happens when you try a GLP-1 and it doesn't work out the way you hoped? Maybe the side effects were too much. Maybe the cost became unsustainable. Maybe you stopped because you didn't like how you felt. Or maybe you stayed on the medication and simply didn't see the results you expected. Whatever the reason, it can be incredibly discouraging, especially when it seems like everyone else is having amazing results. You might even find yourself wondering whether lasting weight
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