HeyJaredBalance Holistic Wellness
Universal principles of balance translated from ancient wisdom into practical frameworks for modern life.
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 28, 2026
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- Jul 23, 2026
Latest issues
Secret Simple Swaps For Healthier Eating (opens the original)
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This article is different. It’s not telling you how to make an optimal diet, or encouraging you to do so. It’s just giving guidance for little improvements you can make. And it’s not just giving you the same things you’ve heard before (hence the mysterious “secret” in the title ;). I can almost guarantee you haven’t heard some of these suggestions before. With the others that are a bit more familiar, my aim is to give you a new perspective, different from what you’ve seen elsewhere.And after all
The Gift of Illness (opens the original)
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So often, those in the wellness space, or even those who aren’t particularly into wellness, get so stuck into this idea that we should try to avoid ill health of any kind. And if we do experience it, then somehow we’ve failed - or it’s bad.Well today I’m here to tell you that neither is true. Illness is not a failure on your wellness journey, nor is it bad.In fact, it’s a normal and even beneficial part of the journey.My Hang UpI’ve always been into wellness. So any time I’d experience illness,
The Trap of Optimization (opens the original)
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It seems lately like everyone in the wellness space is talking about optimizing everything. Creating the optimal morning routine, optimizing your sleep, optimizing your diet, and so on. But the irony is that this kind of obsession is in itself an unhealthy thing.Again and again, I will keep saying it - true wellness is about balance. An obsession with optimizing everything is an excessive “yang” or contracting tendency. This creates stress, tension, strain and an overstimulated nervous system -
7 Nordic Wellness Habits That Make Health Feel Less Complicated (opens the original)
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<img alt="" class="sizing-normal" height="941" src="https://substackcdn.com/image/fetch/$s_!5Zkq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ef563a2-fc4c-4ea2-a8d5-937273d1cbd6_1672x9
TCM Body Typing Guide — Discover Your Elemental Constitution (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!RZOJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7aaf59-7bb8-46fb-8219-81a7bd650c34_1672x941.png"
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