HeyJaredBack to Wholesome by Karina Baloleanu
Weekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest issues
Good Things Only: A Wholesome Monthly Roundup (September Edition) (opens the original)
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I’ve always loved the slow transition between seasons, so while September can feel a little bittersweet as summer comes to an end and school starts again, there’s also something magical about it for me.Here’s what I’ve been loving this past month:Subscribe nowSomething for the BodyWarm, nourishing mealsAlthough the days still feel like summer here in Spain, the mornings are cooler, and I don’t kno
Your Ferritin Was "Normal." The New Guidelines Disagree. (opens the original)
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I remember struggling to push the stroller up the street as I was taking my then-toddler daughter to the park. I was exhausted in a way that felt beyond what sleep could fix. My TSH was 11, which meant my brain was practically screaming at my thyroid to do its job. My ferritin was 17.I saw so many doctors during that time, and none of them flagged it. “It all looks good,” I kept hearing, left and right, while I was feeling anything but.That ferritin of 17 sat comfortably inside my lab’s referenc
Come say hi in the Back to Wholesome chat 💛 (opens the original)
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I’ve been wanting to open this space for a while, and I’m so glad you’re here.Wholesome Wednesday is where I share what I’ve learned. This chat is where I hope we can build something together: a small, warm community of women cheering each other on through the everyday work of feeling better. A place to share your wins, big and small, ask questions, and feel a little less alone in whatever season you’re in.Thanks for reading Back to Wholesome by Karina Baloleanu!
Start Here: Welcome to Back to Wholesome (opens the original)
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Hi, and welcome 💛Whether you found me through a Note, a recommendation, or a friend, I’m so glad you’re here. This post is your map to this space.<img alt="" class="sizing-normal" height="2184" src="https://substackcdn.com/image/fetch/$s_
Wholesome Perspectives: A Q&A with Dr. Abbey Houde (opens the original)
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I've followed Dr. Abbey Houde of for years and learned so much from her that no introduction feels like enough. You might know her from Instagram as the Brain Health Doctor, or for her unique way of explaining the nervous system in relatable and easy-to-understand terms.Having her as a guest already felt like an honor. Reading through her answers made me realize this interview is packed with insights and value. Here's your masterclass on functional neurol
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