HeyJaredBack to Basics
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More (opens the original)
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This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly "crunchy", body changes, and more. We hope you love this episode! Our Guest: Natalie Smith First Back to Basics Episode Natalie Smith Instagram Thank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS at checko
70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy (opens the original)
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This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episode! Our Guest: Mary's Instagram Made For This book Made For This app Made For This Website
69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More (opens the original)
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This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump's subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode! Our Guest: Parker Pastures Instagram Parker Pastures Website ENTER THE GIVEAWAY - Parker Pastures is giving away t
68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World (opens the original)
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This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! Our Guest: Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en Our Sponsor: Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA
67: Solo - Everything I'm Doing & Declining During Pregnancy and Why (opens the original)
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This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not b
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