HeyJaredBack to Balance
A newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
- Indexed issues, last 90 days
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- Sep 22, 2026
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- Jul 16, 2026
Latest issues
fall is the luteal phase of the year (opens the original)
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Hi friendssss!Today at 5:05pm PT is the fall equinox. Day and night are almost exactly equal, all over the planet. It’s the one moment all year when the whole earth is, quite literally, in balanceFor a newsletter called Back to Balance… I could not let this one go by (:So today I want to share a framework that changed how I think about this time of year. Once you see it, you can’t unsee itthe year has a cycle tooYou know I talk about your cycle in four phases. Here’s the thing: the seasons follo
I checked my perfume label and went down a rabbit hole (opens the original)
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I know I know, I talk about endocrine disruptors all the time! but there’s a category I don’t think I talk about enough: fragranceAnd before I get into this, I need to say: I LOVE smelling good. Like truly one of my favorite things ever lol. I love perfume, body oils, candles, a good-smelling house… I am absolutely not about to tell you that you need to live in an unscented bubble for the sake of your hormones.First, the weird thing about “fragrance”Go grab basically any scented product you own
the low-effort hormone reset (opens the original)
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You know those days where you wake up and just feel… off? Your face looks puffier than normal, your stomach feels bloated, your rings are tight, you’re exhausted even though you technically slept, your digestion isn’t digesting, and you just don’t really feel like yourself.That was me this past weekI used to immediately go into detective mode when this happened. What did I eat? Is it my hormones? Is something inflamed? Do I need to cut something out? Do I need a new supplement? And after years o
my master list of clean products i use (opens the original)
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I’ve been making the cleaner swap for years now and I’ve tried a LOT of products along the way. Some were amazing. Some were very much giving clean but doesn’t actually work. So I wanted to finally put all of my tried-and-true favorites in one place. These are links to all the brands and products I actually use, have used, or consistently recommend.And please don’t feel like you need to replace everything at once! I think the easiest way to do this is to use what you have and slowly make swaps a
things i’ve been loving lately (opens the original)
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Happy Sunday y’all!! I always love reading these from other people because it’s how I end up finding so many random little things that become part of my everyday life.So I thought I’d share a few things I’ve genuinely been loving lately! from products to little habits that have been making my days feel a little better!1. My SURI toothbrushI know this is an interesting one to kick off a favorites list, but hear me out!When I moved into my apartment in June, I realized my bathroom barely has any
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