HeyJaredAyurgamaya Ayurveda Podcast
Ayurveda Health Coach, Salila Sukumaran, interviews respected Ayurveda physicians to discuss the breadth and scope of healing through Ayurveda. With these conversations, Salila hopes to contribute to the decolonization of India's Ayurveda and other Vedic Sciences.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 18, 2026
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- Jul 7, 2026
Latest episodes
The Congee Month Your Body Is Begging For. (opens the original)
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Sisters, friends, it's time to slow down and heal. 🌾 In this episode, Salila takes you home to Kerala, where an entire month is set aside each monsoon season for one ancestral ritual: eating congee. Not the Chinese dish most Westerners picture. The original South Indian kanji, the word Portuguese traders carried into English centuries ago. Salila unpacks why your Agni (digestive fire) craves this predigested, cellular-hydrating bowl of comfort especially when you're feeling bloated, sluggish or
Day 3: Your Body Isn't Betraying You, It's Protecting You. (opens the original)
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Day 3 of 4 — Pause for Menopause Your body isn't sabotaging you. It's protecting you. Even the fat it won't let go of, even the fog, even the fatigue. Today Salila breaks down exactly why and hands you the remedies. In Day 1, we mapped what perimenopause actually does to the body. In Day 2, we found the five places we go wrong. Today, Salila brings the medicine. You'll learn: Why your monthly, yearly and lifetime rhythms were never optional and how honoring them (not hustling through them) prote
Why Willpower Isn't the Answer, The Ayurvedic Roadmap to Healing Perimenopause. (opens the original)
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Day 2: Your Tongue Is Lying... Actually, It's Telling You the Truth Take out your phone. Stick out your tongue. Take a picture. What you see might explain the brain fog, the exhaustion, the "why can't I just figure this out" feeling that's been following you around. In Day 2 of Pause for Menopause , Salila pulls back the curtain on the real reason perimenopause feels like your body declared war on you and it's not your hormones betraying you. It's Agni, your inner fire, running low. This is Ayur
You're Not Losing Your Mind, You're Being Rewired (Day 1 of 4) (opens the original)
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Day 1 of 4 — Recorded live during Salila's "Pause for Menopause" Challenge. Your labs come back "normal." Your doctor has nothing to offer. And yet you're waking up at 3am, snapping at people you love and wondering if you're losing your mind. You're not, you're being rewired. In this first session, Salila breaks down what's actually happening in perimenopause through the Ayurvedic lens of the five foundations: Ahara (fuel), Vihara (rhythm), Vikara (mindset), Vyavahara (presence) and Samskara(ide
Perimenopause Misdiagnosed as Depression — Here's the Pattern. What Ayurveda says? (opens the original)
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If I had a penny for every lovely woman who reached out saying, "My doctor wants me to put me on an antidepressant," I’d be a very rich woman. When "Devi" started waking up at 3:00 AM with a racing heart and night sweats, her doctor first told her it was just stress. On the second visit, she was handed a prescription for antidepressants. It wasn't until her third visit—a full year later—that anyone even uttered the word perimenopause . Sound familiar? You are not alone and you are not broken. In
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