HeyJaredAwakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 20, 2026
Latest episodes
172 Relax Now With The Lord's Prayer, 23rd Psalm - No Intro (opens the original)
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This meditation has no introduction and goes straight into progressive deep relaxation. So please do not drive or do anything but sit or lie down where you can close your eyes and let go safely. In this beautiful meditation with the Lord's Prayer, you are invited to let go and trust something Higher than your personal self. This is nondenominational and nonreligious so simply tune in to Who or What you Trust and be willing to begin to let go. I made this meditation for my ...
171 Awakening Simply Without Meditation (opens the original)
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Awakening is you without your problems. The Awakening process is releasing internal troubles while recognizing one’s underlying nature as love, peace, happiness, and well-being. As Michael Singer is fond of saying, “Let go of your troubles and you won't be troubled.” Life helps you by triggering difficult emotions as you go through your day. By not becoming involved in them, you allow their energy to arise, unwind, and dissipate. At the same time, letting life events reveal ...
170 Journaling In Your Awakening Process (opens the original)
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William Cooper explains awakening as a two-part process: discovering one's true self while letting go of the beliefs, emotions, and mental patterns that obscure it. Journaling can be helpful in that process. He describes a journaling practice he used for years in which he wrote whatever came to mind without censoring or analyzing it, allowing deeply repressed emotions and painful thoughts to surface and gradually dissolve through simple awareness. He says this practice helped him become more ...
169 "The 60 Second Rule" For Happy Daily Practice (opens the original)
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William Cooper explains his “60-second rule,” a strategy for building consistent habits by making the minimum commitment so small that it avoids feelings of resistance or discomfort. Drawing on principles from behavioral psychology, he argues that negative reinforcement causes people to abandon activities like exercise, meditation, or yoga. So, eliminate negative reinforcement, while keeping the experience positive encourages long-term consistency. He shares how committing to just 60 se...
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