HeyJaredAwakened Living with Nibodhi
Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living.
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Ayurvedic Guide to Balancing Vata This Fall (opens the original)
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Fall brings Vata season, full of change, wind, and shifting light. Nibodhi shares how warmth, routine, and rest keep the mind calm and the body grounded through autumn's natural movement. In this episode, you will learn: Why fall increases Vata energy How Dinacharya builds nervous system safety Ways Abhyanga oil massage restores calm How to protect sleep as nights grow long Why inspiration differs from stimulation Timestamps: (00:34) Why fall is Vata (02:17) Vata qualities and imbalance (05:48)
What Ayurveda Says About Sleep Direction (opens the original)
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This episode looks at Ayurveda and Vastu guidance on sleep direction. Nibodhi shares why head south or east brings restful, grounded sleep, while north remains the least favorable direction. He offers practical remedies like copper water, grounding sheets, mantras, and simple adjustments for anyone stuck facing north. In this episode, you will learn: Why sleeping south brings the best rest How east facing sleep aids clarity What makes north facing sleep risky Ways to remedy a north facing bed Ho
What Ayurveda Really Says About Alcohol (opens the original)
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This episode looks at Ayurveda's ancient teachings on alcohol and madya. Nibodhi connects the Charaka Samhita with modern science, showing how alcohol depletes ojas, disturbs the doshas, and dulls buddhi. He shares personal experience, the three stages of intoxication, and a thirty day experiment for real self awareness. In this episode, you will learn: Why Ayurveda calls alcohol madya How alcohol depletes ojas and vitality What the three stages of drinking look like When buddhi guides clear cho
Feeling Overwhelmed by Wellness Rules? Try Ayurvedic Rhythm (opens the original)
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This episode covers dinacharya and ritucharya as ways to live in daily and seasonal flow. Nibodhi shares gentle daily and seasonal practices that support digestion, sleep, and inner calm. These simple habits invite presence over perfection and help you reconnect with your body's own natural cycles. In this episode, you will learn: How dinacharya supports daily digestion Why mornings set the tone for the day How ritucharya aligns you with the seasons Ways to bring more ease into your day How list
The Ayurvedic Guide to Aging With Beauty and Wisdom (opens the original)
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This episode covers aging as a beautiful stage of life in Ayurveda. Nibodhi shares how ojas, the doshas, and rasayana practices support vitality and wisdom as we grow older. He honors elders as wisdom keepers and invites us to love our changing bodies with grace. In this episode, you will learn: How ojas shapes true inner beauty Why each dosha ages in its own way How rasayana supports lasting vitality Why elders hold wisdom modern life needs Ways to age with grace and presence Timestamps: (00:00
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