HeyJaredAuthentic Edge
Authentic Edge explores holistic health, healing, and human development in a modern world that our bodies weren’t designed for.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 8, 2026
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- Earliest in this view
- Jul 23, 2026
Latest episodes
Ep. 13 - Best Exercise for Fat Loss (opens the original)
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What if the exercise you think is best for fat loss… actually isn’t? We tend to assume that the harder we’re working, the more we’re sweating, and the more exhausted we are, the more fat we must be burning. But physiologically, it’s almost the opposite of that! Have you ever wondered why the random gardener who has never stepped foot inside a BodyFit class can be incredibly lean, while someone else can nearly pass out in a high-intensity class several times a week and still struggle to lose body
Ep. 12 - WTF is Creatine? (opens the original)
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Creatine seems to be popular at the moment. A few of my clients have brought it up recently, which I find slightly funny because I was using it 20 years ago, back when nobody outside the gym seemed to care. In this episode, I give a practical, personal account of what creatine is, how I’ve used it, and where I think it actually fits. Creatine is not a replacement for the fundamentals. Your diet, sleep, training quality and recovery still matter far more. But when those bases are covered, creatin
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