HeyJaredAunty Shav Said So Podcast
"Aunty Shav Said So" by Sankofa Mastery Coaching is a weekly podcast discussing mental health, wellness and personal and professional development. Follow us on IG @SankofaMasteryCoaching / @ShavonneTaisha
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
Made to Evolve with Erika Flowers (opens the original)
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Tune in to Aunty Shav Says So for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. Because growth isn’t about chasing perfection. It’s about cultivating self-awareness, building healthier habits, embracing the shifts, and becoming the best version of yourself—one intentional step at a time. 🎙️ This week’s episode features the multi-passionate Erika Flowers , as we dive deep into culture, influence, imposter syndrome, and the shifts that sh
Property, Purpose & Potential with Courtney Williams (opens the original)
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Tune in to Aunty Shav Says So for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. It’s not about chasing perfection—it’s about cultivating self-awareness, building healthier habits, and becoming the best version of yourself, one step at a time. 🎙️ This week’s episode features realtor Courtney Williams , who opens up about identity, pursuing dreams, and the importance of building strong, intentional portfolios for the future. Come for the
Brave Enough to Begin with Chelsea LeRoy (opens the original)
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Shavonne Taisha sits down with nutritional and kettlebell coach Chelsea LeRoy to discuss the importance of showing up anyway and navigating barriers to nutritional accessibility. Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explor
Don't Let Them Trick You Out of Your Spot (opens the original)
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Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, mor
Learning to Date Yourself In All Seasons (opens the original)
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Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself.Together, we'll explore the mindset shifts, life lessons, and everyday tools that can help you grow with confidence, navigate challenges with resilience, and discover who you truly are on a deeper, mor
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