HeyJaredAudrey Bruno
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 26, 2026
- Outlet visibility, for Prevention
- Top 50K sites
- Earliest in this view
- Sep 12, 2026
Latest articles
5 Fiber Mistakes That Might Be Hurting Your Gut Health, According to Dietitians (opens the original)
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Fiber has long played second fiddle to protein’s leading role, but recent trends like fibermaxxing and dense bean salads have kicked up awareness of this nutrient and finally saw the gut health-helper make a name for itself. But while you might assume that this caused fiber consumption to go up too, most Americans still aren’t getting anywhere near enough of it. The fact that people are paying more attention to fiber is a great starting point though. Despite being most famously known for its pos
6 Super Simple Ways to Turn a Can of Chickpeas Into a Fiber-Rich Meal (opens the original)
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A can of chickpeas is one of those things you pretty much always have in your pantry. Whether it ever makes it into a meal? Well, that depends on if you know how to use it. Folks stock up on the legume with the best of intentions—and for good reason. Chickpeas are a nutritional stalwart as far as canned foods go, offering both nine grams of protein and eight grams of fiber per one-half cup serving. Not to mention, they’re packed with the kind of nutrients that are typically hard to come by in pl
7 Foods That Aren’t the Protein Powerhouses You May Think (opens the original)
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You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain foods have always been known to contain a lot of the nutrient naturally. Some of those, like chicken, beef, and Greek yogurt, are deserving of the high-protein reputation. But others get a lot of credit despite coming up a little short in the protein department. These foods generally don’t meet the criteria to be considered a “high” protein food per guidelines from the U.S. Food and Drug Admin
7 Foods That Aren’t the Protein Powerhouses You May Think - AOL (opens the original)
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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain foods have always been known to contain a lot of the nutrient naturally. Some of those, like chicken, beef, and Greek yogurt, are deserving of the high-protein reputation. But others get a lot of credit despite coming up a little short in the protein department. These foods generally don’t meet the cri
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