HeyJaredAuDHD IRL
AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times).
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Ep30. AuDHD IRL Season Finale - Bri's wife interviews her (opens the original)
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Content warning: Casual swearing throughout, and a very enthusiastic dog. Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Beth. We recorded this one from our actual living room (dog included), and she grilled me on everything from my podcasting process to what it's really like living with someone whose interests take up "square footage" in every room of the house. We cover: How I actually pick my guests (hint: you have
Ep.29 AuDHD, Burnout Prevention & Self-Compassion (opens the original)
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Content warning: Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting. Summary: In this episode, Bri sits down with Dr Hayley D Quinn — mindset and wellbeing coach, speaker, author, former clinical psychologist, host of the Welcome to Self Unmasked podcast, and past president of Compassionate Mind Australia — to talk about burnout prevention and the power of a compassionate relationship with yourself. Hayley shares her late A
Bonus Episode: AuDHD, Friends and Conferences (opens the original)
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Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after yourself! Summary: This one's a bit different. Bri grabbed Emily and Jade, her Psych Hive co-directors and real-life mates, for two quick check-ins recorded live from NATCA (the Neurodivergence Affirming Therapists Conference Australia) in Melbourne. Part one is end of day one, part two is the exhaus
Ep28. AuDHD and Exploring Hormones with Samantha (opens the original)
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Content warning: This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have capacity for today, keep scrolling. Show notes: This one is a hormone deep dive and it's some knowledge I wish someone had handed me years ago. I sat down (in person, so much fun) with Samantha Johnson, AuDHD lived experience educator and the brains behind Sam Attempts Motherhood, to talk about the wil
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