HeyJaredAt the Table
At the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.
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- Sep 24, 2026
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- Jul 30, 2026
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Pumpkin spice breakfast scones that are blood sugar-friendly (opens the original)
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Hello! It’s a gray, stormy, downpour kind of day here, and I’m loving it. We woke up to loud cracks of thunder (so booming that my two-year-old requested headphones) and lightning, and it has continued on and off all day, making everything feel perfectly cozy and autumn-like. When you live in the dry, always-sunny desert, the storm clouds, rain, and gray days feel like a gift. Even though it’s still in the 80s here, I’m celebrating that we are officially in fall! This weather is so fitting. It’s
Make a pot roast, turn it into three very different meals (opens the original)
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Hi there! This week’s newsletter is built around this simple idea: cook one base protein and turn it into three completely different meals throughout the week. Last week, I shared this Crockpot curried lentils recipe, and went on and on about the numerous ways the slow cooker is helping me get blood sugar-friendly meals on the table during our busy weeknights. I’m sharing another slow cooker recipe wit
Crockpot curried lentils with butternut squash and chicken (an easy autumn meal!) (opens the original)
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Every year around this time, I decide this is the year I’ll finally become someone who sticks to an organized meal plan and does laser-focused meal prep every week. There’s something about new schedules and getting back into the swing of things that inspires a refresh of sorts, and awakens this ultra-organized version of me with grand expectations (however unrealistic they might be) that I’ll carve out a good chunk of my Sunday afternoon chopping and prepping and planning out the rest of the wee
A 25-minute, high-protein skillet lasagna + free meal plan (opens the original)
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Happy September, friends! Now that it’s officially here, I feel ready to embrace fall recipes—like the pumpkin cookies I made over the weekend and the Crockpot dinner simmering in my slow cooker right now. That little shift is reflected in today’s all-new recipe and week-long meal plan, too. This high-protein skillet lasagna is hearty and comforting, with all the lasagna vibes but none of the excessive prep time the traditional dish requires. <a class="image-link image2 is-
5 busy-morning breakfast upgrades for steadier energy (opens the original)
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Breakfast sets the tone for the day, but eating for better blood sugar doesn’t mean giving up the foods you love. This is the idea behind a post I recently co-authored with . She is a functional nutritional counselor who offers practical insight about blood sugar, hormones, metabolic health, and more (check out this Q&A with Karina). We put together a list of breakfast favorites
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