HeyJaredAt Home in the World
Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com. claudiacummins.substack.com
- Indexed episodes, last 90 days
- 6
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- Sep 19, 2026
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- Jul 4, 2026
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The Three Heavens (opens the original)
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Taoist sages long ago created beautiful and evocative maps of our inner worlds to help us cultivate deep wakefulness and profound ease. Their imagery was poetic and profound. Their visions offered a path inward, in ways designed to help us find our way back home to wholeness and peace. This 19-minute meditation (with a little bit of movement) explores what Taoist masters called the three heavens within us. These heavens, sometimes called fields of elixir, are said to serve as reservoirs of poten
Gravity is Grace (opens the original)
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Gravity is our friend, yet we spend so much of our lives fighting its primordial pull. In the struggle we miss the opportunity to cultivate deep connection, soul-satisfying rest, and an unshakeable sense of vitality and ease. In this 22-minute practice we’ll explore the possibility of befriending the earth in ways that release tension and cultivate renewed energy. This gentle movement practice can help nurture feelings of balance, well-being and ease. The earth receives us and holds us. It offer
Listening to the Song of Life (opens the original)
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One of the great gifts of contemplative practice is the ability to drop into the experience of the moment without demanding that it be anything other than it is. With this open-hearted attitude, we rest in the greater flow of life and savor the experience of simply being present in the moment to enjoy the passing show. This experience can be deeply restorative, as we let go of habits of grasping and micromanaging and insisting that life play out a certain way. It can also help us connect to some
Coming Home to the Self (opens the original)
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Life has a way of leaving us bent out of shape from time to time, a bit less clear and whole than we might like. Sometimes we need a little help finding our way back to ease and peace. A few moments of quiet presence can bring us right back home to our selves, reminding us who we are and how we want to be in the world. This gentle 14-minute movement practice offers just such an opportunity. It is explored on the ground, lying on the back, although a cozy bed might work just fine, too. A little r
Letting Go into the Moment (opens the original)
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Amid the busy-ness of life, we all need reminders to give ourselves a break from the world’s frantic pace, so that we can give our minds and our bodies a chance to return to the healing balm of the present moment. In this 10-minute guided relaxation, we’ll take a beautiful time out. Just settle into a comfortable position, exhale deeply and let everything go. Let the world spin off as it likes, as you practice self calm and self care. Whether meditating on a cushion, practicing savasana at the e
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