HeyJaredAsk The Pedalist Podcast
This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
22 - Cycling and Your Knees: The Truth Nobody Agrees On (opens the original)
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Some cyclists swear it saved their knees. Others swear it wrecked them. Both are right — and the difference comes down to four fixable things almost nobody checks. In this episode: 🔬 Why population studies and clinic data seem to contradict each other 📏 Saddle height — the single biggest predictor of knee pain, and how to check yours in 5 minutes 👟 Cleat position — the slow, silent torque that builds tendonitis over months 📈 Why ramping up mileage too fast is the most common trigger for new knee
21 - The Slowest Cyclists Improve the Fastest — Here's Why (opens the original)
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This episode of Ask The Pedalist breaks down why chasing every ride at medium effort keeps you stuck — and why riding slower on purpose builds the engine that makes you faster. What You'll Learn: The Ego Trap Why treating every ride like a race puts you in a gray zone that's too easy to build fitness and too hard to recover from. Polarized Training The research behind the 80/20 split — 80% low intensity, 20% genuinely hard, almost nothing in between. Why this is how elite endurance athletes actu
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