HeyJaredAsk The Coach | A1 Physique
Welcome to A1 PHYSIQUE asks the coach, where we rub shoulders with Worcester's favourite endurance coach to extract all the top tips and answer questions that all athletes want to know!Have a question?
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Exogenous Lactate, Fuel or Farce? Pro Coach Has His Say ft. Hyrox Sh*tty Situation | Ask The Coach (opens the original)
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#exogenouslactate #lactateshuttlesystem #runningpodcast In episode 61 of Ask The Coach we talk exogenous lactate and whether Pro Coach Dan thinks this will be the next big thing, or is it just a gimmick?. With any new fuel comes the risk of GI issues and we saw the very worst case scenario this week as Hyrox Champion Joanna Wietrzyk literally pooped at Hyrox China! Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast
How To Prevent Achilles & Patella Tendonitis - Injury Free Running | Ask The Coach (opens the original)
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#achillestendonitis #injuryprevention #runningpodcast In episode 60 of Ask The Coach we tackle listener submitted question 'How can you use strength training to prevent both achilles and patella tendonitis' shoutout the Adam Cowin for the great question. Tune in to find out how Coach Dan would navigate this issue for his athletes. Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast
How To Get Fast At 40! Mum Of 2 Qualified For London Marathon Good For Age | Ask The Coach (opens the original)
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#londonmarathon #runningmum #runningpodcast In episode 59 of Ask The Coach we catch up with local running mum Becks De Chair. A mum of 2 that has managed to increase her speed as she has aged, whilst balancing raising her children and a marketing career. Join us as we discuss her training plan, tips for nutrition and the advice she would give to all runners. Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast @becksdechair
Is The King Jakob Ingebrigtsen BACK?! 5000m European Gold & The GOAT Of All Kicks?! | Ask The Coach (opens the original)
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#europeanchampionships #athletics #runningpodcast In episode 58 of Ask The Coach we break down Jakob Ingebrigtsen's insane kick to win European GOLD in Birmingham 2026. Is the king back? Is Josh Kerr's mile world record under threat already? And what are we going to do if all the smart people on earth disappear?! Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast
The Dark Side of Gels - Are Athletes At Risk? Is Dentadurance The Solution | Ask The Coach (opens the original)
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#athletedental #running #runningpodcast In episode 57 of Ask The Coach we welcome Dr Shaun Dolby to the show to take us through the dark side of all the gels endurance athletes take on board for peak performance. Luckily, help is at hand in the form of Dentadurence post-fuel mouth wash. https://www.dentadurance.com/ 20% off with COACH20. Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast
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