HeyJaredASK ME ANYTHING | CHI FLOW WITH JO
If you have a question you'd like answered, submit it via podcast.joannefaulkner.ieThe Ask Me Anything podcast has been set up to answer your questions about your physical or mental health, using Chinese medicine, Qi Gong, self-Shiatsu and Qi Food therapy and recipes.ASK A…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 26, 2026
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- Aug 5, 2026
Latest episodes
ASK ME ANYTHING | Anxiety & Bad Dreams From A Chinese Medicine Perspective (opens the original)
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Anxiety and bad dreams can feel deeply unsettling, especially when sleep becomes restless, dreams feel vivid or frightening, and you wake feeling anxious, exhausted or emotionally overwhelmed. When these symptoms become stronger before your period, it is natural to wonder why they are happening and how they may be connected. In this Ask Me Anything episode, Jo responds to a listener experiencing anxiety and disturbing dreams before menstruation, who is looking for gentle ways to calm the mind, s
ASK ME ANYTHING | Anxiety & Bad Dreams From A Chinese Medicine Perspective (opens the original)
Read excerpt
Anxiety and bad dreams can feel deeply unsettling, especially when sleep becomes restless, dreams feel vivid or frightening, and you wake feeling anxious, exhausted or emotionally overwhelmed. When these symptoms become stronger before your period, it is natural to wonder why they are happening and how they may be connected. In this Ask Me Anything episode, Jo responds to a listener experiencing anxiety and disturbing dreams before menstruation, who is looking for gentle ways to calm the mind, s
ASK ME ANYTHING | Menopause on Fire? Anxiety and Chest Heat in Chinese Medicine (opens the original)
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Anxiety, rising heat, skin discomfort and post-menopausal changes can feel deeply unsettling, especially when the chest feels tight, the heart races, the head feels hot and the body seems tired, dry and overwhelmed all at once. When symptoms also include lichen sclerosus, itching, disrupted sleep and emotional sensitivity, it is natural to wonder how everything may be connected and what gentle support might help. In this Ask Me Anything episode, Jo responds to a post-menopausal listener experien
ASK ME ANYTHING | Menopause on Fire? Anxiety and Chest Heat in Chinese Medicine (opens the original)
Read excerpt
Anxiety, rising heat, skin discomfort and post-menopausal changes can feel deeply unsettling, especially when the chest feels tight, the heart races, the head feels hot and the body seems tired, dry and overwhelmed all at once. When symptoms also include lichen sclerosus, itching, disrupted sleep and emotional sensitivity, it is natural to wonder how everything may be connected and what gentle support might help. In this Ask Me Anything episode, Jo responds to a post-menopausal listener experien
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