HeyJaredAsk A Therapist
BlueCross BlueShield of South Carolina experts answer questions about mental health, access and health care.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
How to Build a Fitness Routine That Works for You | ASK Podcast - S1 E5 (opens the original)
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In this episode of Ask: Always Stay Knowledgeable, fitness coordinator Octavia shares practical advice for getting started with fitness and staying motivated. Learn how to set realistic goals, add movement to a busy schedule and recognize progress beyond the number on the scale. Octavia also discusses overcoming gym intimidation, adapting activities for different physical abilities and balancing cardio, strength training, rest and recovery. Whether you are beginning your fitness journey, returni
Careers at BlueCross: What Recruiters Want Applicants to Know | ASK Podcast S1 E4 (opens the original)
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In this episode of Ask: Always Stay Knowledgeable, BlueCross recruiter Erica offers an inside look at the application and hiring process. Erica explains how recruiters support applicants, what qualifications matter and why tailoring your resume can help you stand out. She also shares common application mistakes, interview preparation tips and guidance on cover letters, LinkedIn profiles and professional communication. The conversation also explores BlueCross culture, employee benefits and career
Building a Healthy Lifestyle Doesn't Have to Be Complicated | ASK Podcast - S1 E3 (opens the original)
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In this episode of Ask: Always Stay Knowledgeable, we sit down with health coach Kylah to discuss practical ways to improve your health through small, sustainable changes. From nutrition and exercise to stress management and better sleep, Kayla shares realistic tips that fit into busy schedules. She explains why perfection isn't the goal, how healthy habits are built over time and why simple changes can have a lasting impact on your physical and mental well-being. Whether you're trying to eat he
Understanding Your Health Insurance: What Every BlueCross Member Should Know | ASK Podcast - S1 E2 (opens the original)
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Health insurance can feel complicated, but understanding the basics can help you make more informed decisions and get the most from your benefits. __________________________________________________ In this episode of Ask: Always Stay Knowledgeable, we sit down with BlueCross BlueShield of South Carolina customer experience expert Stephanie to discuss what members need to know about their health insurance. From deductibles, copays and coinsurance to provider networks, preventive care and teleheal
Why Community Partnerships Matter for a Healthier South Carolina | Ask Podcast - S1 E1 (opens the original)
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What does it take to build healthier, stronger communities across South Carolina? In this episode of Ask: Always Stay Knowledgeable, we talk with Elizabeth about community relations at BlueCross BlueShield of South Carolina and how the company supports nonprofit organizations, employee volunteerism and long-term partnerships across the state. The conversation explores how BlueCross invests in areas such as health and human services, education, the arts, economic development and civic engagement.
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