HeyJaredAshtanga Dispatch Podcast
The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat.
- Indexed episodes, last 90 days
- 1
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- Aug 2, 2026
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- Aug 2, 2026
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Why Sometimes to Grow You Must Leave -- with Shanna Small (opens the original)
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Shanna Small joins Peg and Zoe to explain why her own personal growth required leaving the Ashtanga yoga community. In this episode, we also discuss the true meaning of tradition, why community is important, and how it can get in the way. There's even a bit on weightlifting in yoga -- if that's even yoga! Join Peg in person this fall at Yoga East in Kittery, Maine (Oct. 21-25) and The Breathing Space in Amsterdam (Nov. 4-8). Details for this, along with our online Yoga Mentorship, are on the web
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