HeyJaredAshley’s Substack
A calm, science-backed, metabolism-first approach to fat loss, strength, and long-term health.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 25, 2026
Latest issues
My Q4 Lock In (opens the original)
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You can still build muscle after you turn 40 (opens the original)
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In 1990, 10 frail residents of a Boston nursing home were taken into a weight room and told to start lifting heavy.They were 90 years old.And for 8 weeks, they trained their legs 3 times per week, using progressively heavier weights.By the end of the study:Their strength had increased by an average of 174%Their thigh muscle area increased by 9%Their walking speed increased by 48%Two no longer needed their canes to walkOne could stand up from a chair without using his arms for the first time in y
Why Cutting Calories Doesn't Work (opens the original)
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5 Tiny Systems I’m Using to Become a Better Version of Myself (opens the original)
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The Most Efficient Fat Loss Exercise on the Planet (Backed by 70+ Studies) (opens the original)
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Forget everything you think you know about fat loss workouts.You don’t need to run for an hour.You don’t need to slog through endless HIIT circuits.And you definitely don’t need to live on the treadmill.A meta-analysis of 75 studies found a fitness hack:The best fat-burning exercise is also the shortest.We’re talking less than 5 minutes of actual work — and results that outperform cardio and HIIT.<a class="button primary" href="https://ashleyric
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