HeyJaredAscent Wellness
The Ascent Wellness newsletter will contain weekly essays dedicated to personal development, individual empowerment and resilience, as well as overall health and wellness. Let Ascent help you bridge the gap between goals and achievement.
- Indexed issues, last 90 days
- 4
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- Sep 25, 2026
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- Jul 9, 2026
Latest issues
Taking the First Step (opens the original)
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Greetings Ascent Community,After a few weeks away due to travel (retirement has its upside), I’m sharing an excerpt from Chapter 3 of my guidebook Thriving in Transition: A Practical Guide to Living a Purpose Filled Life at Any Stage. This chapter focuses on strategies to overcome difficulties in formulating and achieving goals, perfect for anyone feeling stuck or stagnating. We’ve all been there at one time or another and these strategies are a good first step to get moving in the right directi
The Wheel of Life (opens the original)
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Greetings Ascent Community,Today I’m sharing an excerpt from my guidebook, Thriving in Transition: A Practical Guide to Living a Purpose Filled Life at Any Stage.This segment focuses on a favorite tool of life coaches, school counselors, and others that help individuals navigate periods of transition. The activity is also ideal for self care and reflection.
Pay it Forward (opens the original)
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We’ve all been through challenging times, and, if we were fortunate, can remember the individuals that extended us kindness. We are grateful for their assistance and have hoped to somehow reciprocate.Subscribe nowPerhaps rather than merely reciprocating - returning the favor and giving thanks - paying it forward by serving as a volunteer may be more fruitful.This past Spring I found the ideal volunteer opportunity with a nonprof
The Search for Purpose (opens the original)
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Greetings Ascent Community. It’s been a bit since I posted an essay on Substack. The last few weeks have been busier than normal - a good kind of busy - but now it’s time to get back on track. This piece is from Chapter 3 of my guidebook Thriving in Transition: A Practical Guide to Living a Purpose Filled Life at Any Stage. Check it out and share with a friend.
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