HeyJaredApache Fit Radio
We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.
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Coach Candice Lost 50 Pounds This Year But That's Not The Coolest Part (opens the original)
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Coach Candice lost 50 pounds this year... but that's not the coolest part. The coolest part is what happened along the way. In this episode, Candice shares how years of simply showing up turned into a breakthrough season of consistency. We talk about why she stopped chasing the scale, how focusing on small wins changed everything, and why her greatest accomplishments weren't the pounds she lost—they were the first pull-up, her first unassisted Murph, stronger lifts, and becoming someone she neve
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