HeyJaredAnything But Mid
Comedy Wellness hosted by Whitney Stropp & Amy Edwards. Because...Midlife? It's Anything But Mid. This show is your unfiltered guide to navigating the wellness overwhelm so you're feeling amazing as you age.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
49 - Are Fasting Mimicking Diets Worth It In Midlife? (opens the original)
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Curious about the benefits of fasting but don't know where to start? In this episode of Anything But Mid, Whitney and Amy break down what is fasting, what is a fasting mimicking diet, and how to do fasting the smart way—especially if you're a woman over 40 navigating perimenopause or menopause. Plus, the usual mid moments: forgotten PIN numbers, pap smear panic, and old patterns we're finally done with. So what is Prolon used for? It's a five-day fasting mimicking diet developed by USC longevity
48 - Cortisol in Midlife- Good or Bad? (opens the original)
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Wide awake at 3 a.m. with your brain spiraling about your taxes, an unread email, or something embarrassing from eighth grade? That's cortisol. In this episode, we break down what is cortisol, cortisol hormone function, and what does cortisol do to your body -- plus how to reduce cortisol and finally figure out how to stop waking up in the middle of the night.We cover cortisol vs. adrenaline (they're not the same thing, even though they show up together), why a cortisol spike happens overnight e
We Tried Every Type Of Magnesium: Which One Actually Works? (opens the original)
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There are so many types of magnesium on the shelf right now -- magnesium glycinate, magnesium citrate, magnesium L-threonate, magnesium taurate, magnesium malate, magnesium oxide -- that picking the best magnesium for women over 40 can feel like a full-time job. In this episode, we break down exactly what magnesium is, why there are so many forms, which magnesium is best for sleep, which magnesium is best for anxiety, and how much magnesium you should actually take every day. We go deep on magne
46 - GLP-1s (opens the original)
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Everyone's doing it but no one's talking about it. Semaglutide, tirzepatide, retatrutide.... and we are here to give you our take with a lil side of research. and microdosing.Remember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https://www.instagram.com/anythingbutmid/ Amy Edwards – https://inst
45 - Fascia (opens the original)
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Amy wondered after fascia-blasting: what even is fascia, anyway? Well it turns out, it's super important and literally everywhere. Learn more this week, plus, Whitney reviews a $100 Korean pill she took that came in a golden box. Share this podcast with a friend, and please rate, review and follow the show! Have a midlife moment to share? Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next. Follow us: https://www.instagram.c
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