HeyJaredAnxiety to Confidence - The Personal Development Unplugged Podcast
A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.If you want to change the way you feel and the way you act and react.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
#490 What Your unconscious Mind Is Trying To Tell You (opens the original)
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What Your Unconscious Mind Is Trying To Tell You Ever had that strange "ooh… I don't like that" feeling when nothing obvious seems to be wrong? I've been getting it more often while exploring questions about my life, my direction and my North Star. At first, it's tempting to push an uncomfortable feeling away, but what if that feeling is actually unconscious communication ? In this deeper dive, we explore how the unconscious mind communicates through feelings, intuition, memories and emotional s
FMQ541 Why That Uncomfortable Feeling Might Be Trying To Tell You Something. (opens the original)
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Why That Uncomfortable Feeling Might Be Trying To Tell You Something Ever had that strange "oof… something doesn't feel right" feeling? Not necessarily panic or major anxiety, just an uncomfortable feeling that seems to arrive from nowhere. I've been noticing more of these feelings while sitting with my puzzle book, asking questions and exploring my own search for a new direction. And I've started wondering whether these feelings are actually signals from the unconscious mind , rather than somet
#489 What would someone who's already done it do (opens the original)
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You know what you want. You probably know what you need to do. You may even have the knowledge, experience and tools to make it happen. So why aren't you doing it? That was the question that stopped me in my tracks. In this deeper dive, I explore a surprisingly useful way of getting unstuck: What would someone who has already achieved what I'm trying to achieve do? It's not about comparing yourself with someone who is supposedly "better" than you. It's about modelling success —discovering the be
FMQ 540 A Question That Stopped Me In My Tracks (opens the original)
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A Question That Stopped Me In My Tracks Have you ever heard a question that made you stop dead? Not because you didn't understand it. Quite the opposite. Because you understood it too well . That's what happened to me. I was listening to Chris Williamson on the Modern Wisdom podcast when he asked a question that stopped me in my tracks. And almost immediately I started searching for an answer. Not because I didn't know the answer. I did. And that was the bloody interesting bit. I realised that k
#488 Your'e Not Who You Think you Are (opens the original)
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You're Not Who You Think You Are Who the f*ck am I? That was the question that dropped into my head while I was sitting with my puzzle book. And what started as a bit of quiet thinking took me somewhere I didn't expect. We often confuse who we are with what we do . I'm a therapist. I'm a parent. I'm a partner. I'm successful. I'm anxious. I'm confident. But those are roles, behaviours and experiences. They aren't necessarily our identity. So who are we underneath all of that? I started thinking
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