HeyJaredAnxiety Road Podcast
This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.
- Indexed episodes, last 90 days
- 1
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- Sep 25, 2026
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- Sep 25, 2026
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ARP 004 Cognitive Behavioral Therapy (opens the original)
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Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack. Resources Mentioned: The American Psychological Association The National Institute of Mental Health Helpguide.org on Therapy for Anxiety Disorders Project 1 in 4 http://project1in4.com What Is A Panic Attack from the web site http://cognitivetherapyapp.com/what-is-
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