HeyJaredAnna Milaeva - IFS Coach
I help people connect with them-Selves and navigate transitions with clarity. Transformational IFS Coach sharing insights, stories, and practices for Self-leadership in everyday life.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 14, 2026
Latest issues
What to Do When Life Keeps Getting More Intense (opens the original)
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Someone asks how I’m doing, and before I think, it comes out.“Oh, things are intense.”I have been saying it for a long time. Long enough that this autumn I finally heard myself. And I hear it back everywhere. Clients say it. Friends say it, the way we talk about the weather.Autumn started on the 21st of September, and with it a new series here. It starts with a question I can’t put down. If someone sent you this, welcome. You can read more at annamilaeva.substack.com and subscribe for free.When
What Needs Finishing Before Something New Can Start (opens the original)
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I published the book on a bad day.A lot had happened that week. I was still recovering from neck and shoulder pain. My cat was sick. I was not feeling great, and I was not in any kind of launch mood.And then, sometime that afternoon, I just knew. It was ready. It wanted out.So I sat down and pressed the button.This is the last of eight pieces on making something without being told you were allowed to. If someone sent you this, welcome. You can read more at annamilaeva.substack.com and subscribe
How I Actually Finished Writing a Book (opens the original)
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The book really started moving when I was sick in bed.Maybe it was the fever. Maybe it was that I could not do anything else. I was lying there with a laptop and a head full of people who did not exist, and I was excited in a way I had not been about anything in a long time. I wanted to go back into that world the way you want to go back to a friend’s house.So I did. For hours.This is the seventh of eight pieces on making something without being told you were allowed to. If someone sent you this
Why the Person Who Annoys You Is a Part of You (opens the original)
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I told my husband last week, mid-sentence, “I just did the Daniel thing on you.”He knew exactly what I meant. Daniel is a character in my novel. He does not exist. And there I was, catching myself doing something he does, in real time, in my own kitchen, with his name already attached to it.That is one of the most useful things that has come out of writing him.This is the sixth of eight pieces on making something without being told you were allowed to. If someone sent you this, welcome. You can
How to Journal With Your Parts When You're Activated (opens the original)
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Something happens. A message lands wrong. A look from someone I love that I cannot read.There is a pit in my stomach before I have a thought about it.When it is bad enough, I stop what I am doing and lie down. I close my eyes and go inside, and then I sit up and write down the story that is happening in there. The story a part of me is telling about it, which is a different story from what the other person did.I have been doing some version of this for years. Now I do it on purpose.This is the f
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