HeyJaredAnna Mathur
- Indexed articles, last 90 days
- 3
- Latest publication
- Jul 6, 2026
- Outlet visibility, for Aol
- Top 10K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
The one change that worked: I banned myself from social media – and my children have never been happier - AOL (opens the original)
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I am a psychotherapist who works with frazzled, snappy parents, and spend my days writing about why we struggle to find calm. I also used to pick up my phone hundreds of times a day, failing to realise that it was making me a snappier, more irritable, less present mother. My phone was my office, my income, my means of communication. Every time I checked it, there was something to action, a notification of something new, something that told me I was useful and productive, giving me dopamine hits
The one change that worked: I banned myself from social media â and my children have never been happier (opens the original)
Read excerpt
I used to think my phone helped me to relax. But setting strict limits on my usage has improved my mood and my relationships I am a psychotherapist who works with frazzled, snappy parents, and spend my days writing about why we struggle to find calm. I also used to pick up my phone hundreds of times a day, failing to realise that it was making me a snappier, more irritable, less present mother. My phone was my office, my income, my means of communication. Every time I checked it, there was somet
The one change that worked: I banned myself from social media – and my children have never been happier (opens the original)
Read excerpt
I used to think my phone helped me to relax. But setting strict limits on my usage has improved my mood and my relationshipsI am a psychotherapist who works with frazzled, snappy parents, and spend my days writing about why we struggle to find calm. I also used to pick up my phone hundreds of times a day, failing to realise that it was making me a snappier, more irritable, less present mother.My phone was my office, my income, my means of communication. Every time I checked it, there was somethi
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Top 10K sites
For Aol, the outlet · Measured Aug 1, 2026
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