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Anna and the Elephant

Writer of Fairytales, Abstract Painter of Glorious Nature, Starting again at 40 x

Newsletter · By AnnaandtheElephant · English · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 9, 2026
Audience
Checking…
Earliest in this view
Jul 12, 2026

Latest issues

  1. Issue · Sep 9, 2026

    Yin Yoga to Reclaim The Self in Relationship (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="2041" src="https://substackcdn.com/image/fetch/$s_!Qg-J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd79e7abf-1525-41c7-9faf-92e3aa07a5ce_2284x3202.

  2. Issue · Aug 26, 2026

    Yin Yoga for Sleep Deprivation (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="2041" src="https://substackcdn.com/image/fetch/$s_!zsKj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b8114b-fe30-4ee2-a1f5-a5c76692b27e_2573x3607.

  3. Issue · Aug 26, 2026

    Yin Yoga for Feeling Unseen (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="2083" src="https://substackcdn.com/image/fetch/$s_!bh7L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F902b2077-2244-4b9c-9ba6-510332053f02_2646x3785.

  4. Issue · Aug 19, 2026

    Yin for Burnout (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="3746" src="https://substackcdn.com/image/fetch/$s_!cNvX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3eac00b-aa9a-482d-9b23-3ded4ca88db1_2593x3746.

  5. Issue · Aug 3, 2026

    Yin Yoga to Release Glutes and Shoulders (opens the original)

    Excerpt · Neutral tone

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    Beginner friendly, all you need is a floor to sit on, preferably with a rug/mat, and a cushion.After hours of sitting, the body quietly carries what the mind often overlooks. This gentle 8-minute Yin Yoga practice invites you to soften into stillness, melting away tension held deep within the shoulders and glutes through long, nourishing stretches and t… Read more

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