HeyJaredAnger Management
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control…
- Indexed episodes, last 90 days
- 11
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- Sep 13, 2026
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- Jul 5, 2026
Latest episodes
98 - Three Things to Do Before Your Anger Takes Over (opens the original)
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For help controlling your anger, visit angersecrets.com . Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when you still have a choice - and what you do in that moment can change everything. In this episode, I share three simple strategies you can use before anger takes over. You'll learn how to recognise your body's early warning signs, ask one powerful question that interrupts angry reactions and shift you
97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works (opens the original)
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For help controlling your anger, visit angersecrets.com . Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it. The truth is, taking things personally isn't a character flaw or a sign you're too sensitive. It's a pattern. And once you understand why it happens, you can stop reacting defensively, handle criticism more calmly, and build stronger, healthier relationships. In this episode, I explain why people take things
96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed. (opens the original)
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For help controlling your anger, visit angersecrets.com. One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life (and his relationships) look very different. For years, Michael believed everyone else was the problem. He could control his temper at work, but at home his wife and daughter experienced a very different side of him. After a painful Christmas conversation and weeks of follow-up emails from his daug
95 - 10 Rules to Control Your Anger for Good (opens the original)
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For more information on how to control your anger, visit angersecrets.com . Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing on, you're missing the bigger picture. Lasting anger control isn't built on a single technique. It's built on a set of principles that change how you think about anger, responsibility, communication and self-control. In this episode, I share the 10 rules I've taught clients for more than 30 years
94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything) (opens the original)
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For more information on how to control your anger, visit angersecrets.com . Have you started feeling more like housemates than partners? Most relationships don't fall apart because of one big event. They drift apart slowly through dozens of small moments of disconnection. The good news is that the same process can work in reverse. In this episode, I share Dr. John Gottman's research-backed "Magic Six Hours" framework and the seven simple habits that help couples rebuild connection, intimacy and
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