HeyJaredAndy Spragg - Buddhist Musings
Over my 30+ years of Buddhist practice I've had the opportunity to study and learn a great deal about the heart of Buddhist practice and the Buddha's teachings, The Dhamma.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 8, 2026
Latest issues
The Habit of Not Making Things Worse... In Here (opens the original)
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This article is a follow up to a previous one - The Habit of Not Making Things Worse, with a slightly differeent spin. (See the first article here)A friend of mine once sent a text message to someone he’d known for years. Nothing dramatic. Just a simple message asking if they fancied meeting up for a coffee.<a class="image-link image2" href="https://substackcdn.com/image/fetch/$s_!_oqX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2
No Hard Feelings (opens the original)
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Tom and Daniel were only eighteen months apart, close enough in age to be companions but far enough to be rivals. Their childhood had been full of the usual brotherly competitions — who could run faster, who could climb higher, who could make their father laugh first. It was all harmless then, a kind of affectionate sparring that gave shape to their bond.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!DJ7g!,f_auto,q_auto:good,fl_progressive:steep/https%
The Extraordinary Ordinary Life (opens the original)
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Sahana’s story - “I was born into a house where achievement was the air we breathed. <img alt="" class="sizing-normal" height="406.7849133537207" src="https://substackcdn.com/image/fetch/$s_!bhIb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/htt
The Art of not making things worse (opens the original)
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It was Tuesday. A perfectly ordinary Tuesday until aisle seven erupted over a jar of Dolmio tomato and basil sauce.<img alt="" class="sizing-normal" height="312.251953125" src="https://substackcdn.com/image/fetch/$s_!PP6k!,w_1456,c_limit,f_auto,q_auto:good,fl_progre
The Chef’s Pause (opens the original)
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Kathryn was the kind of chef people whispered about in kitchens. Not because she was fierce or temperamental, but because she could coax flavour out of ingredients the way musicians coax melody out of silence. Her dishes were beautiful. Her reputation was solid. Her restaurant was always full. And yet, inside, she felt strangely hollow. Not unhappy exactly, but unsettled, as though she were living slightly out of tune with herself. She didn’t know why. Nothing was wrong, but nothing felt quite r
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