HeyJaredAndrea Nakayama
Stories, explorations & practices from a renowned Functional Medicine Nutritionist
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 2, 2026
Latest issues
Kate Magic & Andrea Nakayama (opens the original)
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Get more from Andrea Nakayama in the Substack appAvailable for iOS and Android<a class="install-substack-app-embed-link" href="https://substack.com/app/app-store-redirect?utm_cam
Discernment Dispatch: September 2026 (opens the original)
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<img alt="Discernment Dispatch, September 2026. Two questions—"Whose evidence is shaping this? Who benefits if I follow it?"—in pale type over a blue-to-mauve gradient, with collage circles and fine raspberry linework. This edition examines the Blue Zon
What Comes Next (opens the original)
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<img alt="Autumnal collage of Japanese maple leaves, a suitcase, and Pacific Northwest fir and mountains—on coming home and what comes next for our community." class="sizing-normal" height="333" src="https://substackcdn.com/image/fetch/$s_!1utv!,w_1456,c_limit,f_auto,q
Japan Journals: Whose Hands (opens the original)
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<img alt="‘Japan Journals with Andrea Nakayama’ over a collage of Japanese woodblock prints, cherry blossoms, ramen, and blue-and-white porcelain and kintsugi." class="sizing-normal" height="333" src="https://substackcdn.com/image/fetch/$s_!g_jv!,w_1456,c_limit,f
Japan Journals: The Headphones Stay in the Bag (opens the original)
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<img alt="‘Japan Journals with Andrea Nakayama’ over a collage of Japanese woodblock prints, red suns, a torii gate, and Tokyo in the rain." class="sizing-normal" height="333" src="https://substackcdn.com/image/fetch/$s_!p6T_!,w_1456,c_limit,f_auto,q_auto:good,fl
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