HeyJaredAndraz's Letter
For Busy Male Business Owners Who Want to Lose Fat Without Sacrificing Their Business
- Indexed issues, last 90 days
- 8
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- Aug 26, 2026
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- Jul 7, 2026
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Skipping a Workout Doesn't Matter if You’re Dedicated (opens the original)
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I’ve been thinking about this recently since I skipped 2 days of workouts because I’m sick.I don’t overthink it.Because I know I’ll get right back into it when I’m healed.So when is skipping a workout a problem?When you know you won’t be able to get back into itAnd this doesn’t only go for workouts.Diet, sleep, supplements…It applies to all health habits.As a business owner, you’ll have days where you can’t do every health habit you normally do because you have to solve an urgent problem.This is
A Simple Fat Loss Diet Doesn’t Have to Be Bland (opens the original)
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I promote simple meals, with few ingredients and simple preparation.But what I don’t promote is a diet that you won’t be able to sustain.So the question is…How do you make a diet that is simple, fast to make, and sustainable?Well, here’re 3 tricks I have:Use low-calorie alternativesUse fast but healthy preparation methodsSwitch between sauces, seasoning, and other side dishesLet's explain one by one.Use low-calorie alternativesLet's take a burger, for example…A normal burger has h
5 Supplements I Take During Fat Loss as an Entrepreneur: (opens the original)
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But before that I think it would be useful for me to explain how I pick those supplements.I look for two things.They have to benefit fat loss and my work.If it benefits just one it scores lower.CreatineMight be my favourite.It improves physical and mental energy.Which, if you’re an entrepreneur, is huge during fat loss.It means you can get more out of each set, so you can reduce the overall workout duration.And it helps you to sustain higher productivity at work for longer.CaffeineIt’s a double-
Fat Loss is Never My Priority. (opens the original)
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Over the years, I tested both.Putting fat loss first and business second.And business first and fat loss second.I lost the same amount of fat, but when I put fat loss first, my business suffers.The same happens when I do that with clients.Mostly because of the unnecessary habits and the thinking that has to go into fat loss.Which limits my ability to work.So now business stays a priority.Every habit I add has to support it.If it doesn’t, I adjust.Because that benefits both and makes both sustain
Home Workouts vs Gym Workouts for Busy People? (opens the original)
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You can workout from home.It can save a lot of time on commuting and all other time-consuming things.But you need basic equipment to get good results.Adjustable dumbbellsPull-up barBenchIt’s not expensive, and you don’t need much.Gym is still better because you have more options.But not by much.And if it saves you 4 hours per week by training at home, that is a great deal.But there is one downside to home workouts.It’s harder to show up.Once you’re at the gym, you kinda have to do the workout be
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